Hundred Pushups – Week 1

Started the 100 Pushups program today as part of my plan to lose weight and build muscle. I did five sets of varying reps according the table under week 1 of the program. I could tell at the end of the five sets, I am definitely out of shape. I also needed every second of the rest between sets. For my last set, I managed to squeak out 13 reps. I tried doing 14 but my arms gave way on the way down.

I added a reminder in google calendar for Monday, Wednesday, Friday this week to keep me on task. Included in the body of the calendar event is a list of all my sets.  If you want to share your progress, do so in the comments of this blog post or you can join the group of us on Friendfeed.

Related Posts Plugin for WordPress, Blogger...